2. Keeping calories down. (10 Habits to Lose Weight)
The bottom line is that weight control is about calorie balance. Eat too many calories, and the pounds will come back on. Without making you count calories obsessively, Lark can help keep calories in check by reminding you about strategies such as taking smaller portions, eating more slowly, and choosing lower-calorie preparation methods such as roasting instead of frying.
3. Weighing regularly. (10 Habits to Lose Weight)
Weighing yourself regularly is a good way to stay accountable. It can also catch weight regain early so it does not get out of control. Finally, it can help you stay on track when something is different, such as when you are traveling or have extra stress. About three out of four members of the NWCR weigh themselves at least once a week, and the Centers for Disease Control and Prevention (CDC) also recommends this strategy. Lark can help you log and track weight.