4. Logging food. (10 Habits to Lose Weight)
Logging what you eat can keep you accountable, which can, for example, make you think twice before spreading butter on your bread. Monitoring food intake can also give you an honest assessment of what you have been eating, since it is easy to forget, when you think about it later, exactly what you ate. Lark makes food logging easy and gives you instant feedback to keep you motivated and informed.
5. Exercising. (10 Habits to Lose Weight)
The NWCR reports that the vast majority, a full 94%, of successful losers increased their physical activity while losing weight. After hitting goal, exercise stayed high, with 9 out of 10 reporting doing at least 1 hour of exercise a day. It does not need to be a consecutive 60 minutes, and Lark can track the bits and pieces of activity you do so you can know how much you are getting in.