6. Limiting television time. (10 Habits to Lose Weight)
Where do these people get the time to exercise so much? It might be from keeping their television time down. Nearly 2 of 3 members of the NWCR watch television for no more than 10 hours a week, or about 1.5 hours per day. It can also be valuable to limit time in front of other screens, smartphones and tablets, since they can lead to long periods of inactivity along with, often, extra eating. Lark notifications can remind you to get moving if you have been sitting for too long.
7. Getting support. (10 Habits to Lose Weight)
Support systems are just as important for maintaining weight as they were for losing weight, and the CDC suggests continuing to use them [3]. Family members and friends can be good exercise buddies Lark is another source of support, ready to encourage, empathize, and guide you.