10. Planning ahead. (10 Habits to Lose Weight)
Following a routine can help you keep the weight off because it allows you to plan for healthy eating and adequate activity. Being in a routine lets you predict changes in your daily routine so you can plan for them.
Using Lark can help you stay aware of the choices you make that can affect weight loss and maintenance. Small choices can become lifelong habits to keep your weight where you want it.
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